Skip to content

Quit Smoking Helpline in New Zealand

Phone Numbers

Websites

  • Stop smoking

    https://www.health.govt.nz/your-health/healthy-living/addictions/smoking/stop-smoking

  • Quit line

    https://quit.org.nz

SMS Service

Text to 4006

Track your quitting journey

Ready to quit? QuitNow is a free app used by millions to track their progress, see health improvements in real time, and stay motivated. It works alongside your country's quitline to give you the best chance of success.