United States
United States 800-784-8669 Toll-free
View detailsFind Your Country's Quit Smoking Helpline
Free phone numbers, websites and apps from official national services. Directory data comes from the World Health Organization.
Click a highlighted country to see its quitline details
Frequently asked questions
- What is a quitline?
- A quitline is a free (or low-cost) phone service that puts you in touch with trained counselors who can help you quit smoking. Most countries run an official one through their national health authority. You usually get phone counseling and referrals to local services. Some quitlines also offer text-message support or an app.
- Are quitlines free?
- Most national quitlines are free to call. They're usually toll-free numbers paid for by government health departments. A few countries charge a standard local rate, but the counseling itself is free.
- Do I need to be ready to quit to call a quitline?
- No. You can call before you've decided to quit. Counselors can talk through what's holding you back, help you put a plan together, or just answer your questions about quitting.
- What languages are quitlines available in?
- Many quitlines support more than one language. The US line (1-800-QUIT-NOW), for example, answers in English and Spanish and uses interpreters for other languages. The country page on this site lists what's available where you are.
- How effective are quitlines?
- Calling a quitline roughly doubles your chances of quitting compared with going it alone. The World Health Organization recommends phone counseling as a proven way to help. Pair a quitline with nicotine replacement therapy or an app like QuitNow and your odds get better still.
Browse by region
Popular quitlines
Quick access to frequently searched quitlines:
United Kingdom
United Kingdom 0300 123 1044 Toll-free
View detailsCanada
Canada 1-866-366-3667 Toll-free
View detailsAustralia
Australia 13 7848 Standard rate
View detailsSpain
Spain 900 100 036 Toll-free
View detailsGermany
Germany 0 800 8 31 31 31 Toll-free
View detailsFrance
France 3989 Standard rate
View detailsIndia
India 1800 112 356 Toll-free
View detailsBrazil
Brazil 0800 61 1997 Toll-free
View detailsTrack your quit
Ready to quit? QuitNow is a free app that millions of people use to track their progress and see how their health is recovering. It works alongside your country's quitline.
Free help to quit smoking, anywhere in the world
Find a Quitline is a free directory of official national stop-smoking services, maintained by the team behind QuitNow. We collect phone numbers, websites, SMS services and apps from health authorities in more than 60 countries. If you need a toll-free helpline, a text-message program or a local support group, start here.
Quitting is one of the best things you can do for your health. Most people don't manage it on the first try, and that's normal. Every attempt helps. Calling your country's quitline is free and confidential, and many lines support more than one language.