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Find Your Country's Quit Smoking Helpline

Free phone numbers, websites, and apps from official national services to help you quit smoking. Data sourced from the World Health Organization.

What is a quitline?

A quitline is a free (or low-cost) telephone service that connects you with trained counselors who can help you quit smoking. Most countries operate official quitlines backed by their national health authorities. Services typically include phone counseling, referrals to local resources, and in some cases, text message support and mobile apps.

You don't need to be ready to quit today — calling a quitline is a great first step, even if you're just exploring your options.

Browse by region

Africa

1 country

Americas

7 countries

Asia

12 countries

Europe

36 countries

Middle East

2 countries

Oceania

4 countries

Popular quitlines

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Track your quitting journey

Ready to quit? QuitNow is a free app used by millions to track their progress, see health improvements in real time, and stay motivated. It works alongside your country's quitline to give you the best chance of success.

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Free help to quit smoking, anywhere in the world

Find a Quitline is a free directory of official national smoking cessation services maintained by the team behind QuitNow. We compile phone numbers, websites, SMS services, and mobile apps from health authorities across more than 60 countries. Whether you're looking for a toll-free helpline, a text message program, or a local support group, we can point you in the right direction.

Quitting smoking is one of the best things you can do for your health. Every quit attempt counts, and having the right support makes all the difference. Call your country's quitline today — most are free, confidential, and available in multiple languages.