United States Quitline — 1-800-QUIT-NOW

Frequently asked questions

What is 1-800-QUIT-NOW?

1-800-QUIT-NOW is the national toll-free number that connects smokers in the United States to their state's tobacco quitline. The digits 784-8669 spell QUIT-NOW on a phone keypad. Each state operates its own smoking cessation program, funded in part by the CDC and administered through local health departments.

Source: CDC

Is 1-800-QUIT-NOW free?

Yes. Calling 1-800-QUIT-NOW is toll-free, and the counseling services it connects you to are also free. Many state quitlines additionally offer free or discounted nicotine replacement therapy (patches, gum, or lozenges) to eligible callers.

Source: North American Quitline Consortium

When can I call the US quitline?

Hours vary by state. Most state quitlines offer extended business hours, and many provide 24/7 support. If your state's quitline is closed when you call, you can usually leave a message for a callback, or access self-help resources immediately at Smokefree.gov.

Source: Smokefree.gov

What languages does the US quitline support?

State quitlines typically offer counseling in English and Spanish. Many use interpreter services to support callers in dozens of additional languages. Confirm language availability when you call, or check your state quitline website for specifics.

Source: Smokefree.gov

Can I get help by text message instead?

Yes. SmokefreeTXT is a free text-message coaching program from the National Cancer Institute that sends personalized tips to help you quit. Text QUIT to 47848 to enroll. Additional programs are available for teens, veterans, pregnant smokers, and Spanish speakers.

Source: SmokefreeTXT (NCI)